.app-container:has(.landing){max-width:none;padding:0}.landing{--landing-green:#00c793;background:#050606;color:#f0f1f1;font-family:var(--bs-font-monospace);overflow:hidden}.landing a{text-decoration:none}.landing button{font-family:inherit}.landing-nav{position:relative;z-index:5;max-width:1000px;margin:23px auto 0;display:flex;align-items:center;justify-content:space-between;border:1px solid #202323;border-radius:40px;padding:9px 15px;background:#0c0e0ee8;box-shadow:0 0 0 5px #12141455;gap:20px}.landing-brand{display:flex;align-items:center;gap:10px;color:#eee;font-size:12px;font-weight:700;white-space:nowrap}.landing-brand img{border-radius:8px}.landing-nav-links{display:flex;gap:26px}.landing-nav-links a{color:#93999a;font-size:11px}.landing-nav-links a:hover{color:#fff}.landing-button{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:42px;border:1px solid #292d2d;border-radius:40px;padding:10px 24px;font-size:12px;font-weight:600;color:#c3cbcb;background:transparent;transition:background .2s,box-shadow .2s}.landing-button:hover{background:#151b19;color:#fff}.landing-button.primary{background:#00996f;border-color:#00a87c;color:#f2fffa;box-shadow:0 0 27px #00b97d25}.landing-button.primary:hover{background:#00b481;box-shadow:0 0 33px #00b97d45}.landing-button.quiet{border-color:transparent;color:#889195;font-weight:400}.landing-button.small{min-height:30px;padding:5px 16px;font-size:10px}.landing-button:focus-visible{outline:2px solid #63e2b9;outline-offset:4px}.landing-hero{position:relative;text-align:center;padding:80px 20px 65px;background:radial-gradient(ellipse 36% 32% at 50% 0,#003e292b,transparent 100%)}.landing-hero:before{content:"";position:absolute;inset:0 0 auto;height:350px;background-image:linear-gradient(#2b3f3311 1px,transparent 1px),linear-gradient(90deg,#2b3f3311 1px,transparent 1px);background-size:45px 45px;pointer-events:none;mask-image:linear-gradient(#000,transparent)}.landing-beta{display:inline-flex;align-items:center;gap:6px;color:#00bf83;border:1px solid #113024;border-radius:20px;padding:3px 8px;font-size:9px;margin-bottom:22px}.landing-beta span{width:4px;height:4px;border-radius:50%;background:#00bf83}.landing h1{font-size:clamp(34px,4.7vw,66px);font-weight:700;line-height:1.13;letter-spacing:-2px;margin:0 auto 22px}.landing em{font-style:normal;color:var(--landing-green)}.landing-hero>p{font-size:13px;color:#8b9398;line-height:1.8;margin-bottom:28px}.landing-hero-actions{display:flex;justify-content:center;align-items:center;gap:14px}.phone-scene{position:relative;width:280px;margin:65px auto 0}.phone-scene:before{content:"";position:absolute;inset:20% -35% -8%;background:radial-gradient(ellipse,#003e2b70,transparent 65%);filter:blur(20px)}.phone-preview{position:relative;height:548px;border:2px solid #252929;border-radius:40px;padding:33px 14px 15px;background:#080b0a;box-shadow:0 0 0 7px #0b0e0c,0 0 0 9px #171c18,0 22px 80px #00160d}.phone-notch{position:absolute;top:12px;left:calc(50% - 32px);width:64px;height:6px;border-radius:8px;background:#222926}.phone-screen{height:100%;overflow:hidden;text-align:left}.phone-session{display:flex;align-items:center;justify-content:space-between;gap:10px;color:#69756e;font-size:8px;letter-spacing:.6px;margin:5px 0 15px}.phone-session b{border:1px solid #084a34;background:#09271e;color:#00c68c;border-radius:12px;padding:3px 6px;font-size:8px}.phone-screen h2{font-size:18px;font-weight:700;margin:0 0 6px}.phone-meta{font-size:9px;color:#888;margin-bottom:20px}.phone-exercise{border:1px solid #1c2420;border-radius:10px;overflow:hidden;margin-bottom:15px;background:#090c0b}.phone-exercise-title{display:flex;justify-content:space-between;gap:4px;padding:10px;background:#101512;font-size:10px}.phone-exercise-title span{font-size:8px;color:#747e78}.phone-set{display:flex;align-items:center;gap:8px;min-height:41px;border-bottom:1px solid #151b18;padding:5px 7px;font-size:10px}.phone-set>span:first-child{width:12px;color:#69716c}.phone-set b{background:#242925;padding:6px 7px;border-radius:6px;font-weight:600;font-size:10px}.phone-set small{color:#8b958e;font-size:7px}.phone-check{margin-left:auto;border-radius:50%;height:22px;width:22px;background:#00bd8a;color:#082e23;display:grid;place-items:center;font-weight:bold}.phone-add{margin:7px;border:1px solid #1b211e;border-radius:20px;text-align:center;padding:6px;color:#a2ada6;font-size:9px}.phone-home-indicator{position:absolute;bottom:7px;left:calc(50% - 38px);height:3px;width:76px;border-radius:8px;background:#474f49}.landing-section{max-width:1080px;margin:0 auto;padding:110px 38px}.landing-eyebrow{display:block;color:#008e65;font-size:10px;font-weight:700;letter-spacing:1.5px;margin-bottom:19px}.landing h2{font-size:clamp(30px,3.1vw,45px);line-height:1.25;letter-spacing:-1px;font-weight:700;margin:0 0 28px}.landing-section p{color:#93999e;font-size:12px;line-height:1.9;max-width:440px}.problem-section{display:grid;grid-template-columns:1fr 1.3fr;align-items:center;gap:80px;border-top:1px solid #0e1210}.problem-list article{display:flex;gap:20px;padding:25px 0;border-bottom:1px solid #131715}.problem-list article:last-child{border:0}.feature-icon{flex-shrink:0;height:42px;width:42px;display:grid;place-items:center;border:1px solid #202723;border-radius:12px;color:#b0bab3;background:#0c100e;font-size:21px}.problem-list h3{font-size:15px;font-weight:700;margin:0 0 9px}.problem-list p{margin:0;font-size:12px}.workflow-section{padding-top:110px;padding-bottom:115px}.workflow-section>header{text-align:center;margin-bottom:55px}.workflow-section>header .landing-eyebrow{margin-bottom:15px}.workflow-grid{display:grid;grid-template-columns:1fr 1fr 1fr;grid-template-rows:auto auto;gap:18px}.landing-card{border:1px solid #1b221e;border-radius:20px;background:linear-gradient(145deg,#0a0e0b,#080a09);padding:25px}.workflow-description{grid-row:span 2}.workflow-description p{font-size:12px;margin:10px 0 23px;color:#bac3bd}.workflow-description ul{list-style:none;padding:0;margin:0;font-size:10px;font-weight:600;line-height:2.5;color:#c8ceca}.workflow-description li:before{content:"▪";color:#00bb81;margin-right:7px}.landing-card h3{font-size:12px;font-weight:600;margin:0 0 22px;color:#d4dbd7}.landing-card h3 span{margin-right:6px}.landing-card h3 small{float:right;font-size:7px;color:#606c65;font-weight:400;margin-top:4px}.green{color:#00986b}.volume-card{grid-column:span 2;background:linear-gradient(130deg,#0b110d,#090e0c)}.volume-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}.volume-grid>div>span{font-size:9px;color:#7f8b83}.volume-grid p{margin:4px 0 7px;font-size:9px;white-space:nowrap}.volume-grid b{font-size:18px;color:#d5e5dc}.volume-track{height:3px;background:#17231c}.volume-track i{display:block;height:100%;background:#00a16b}.plateau-card{background:linear-gradient(145deg,#191406,#0c0c08)}.plateau-card h3 span{color:#d88804}.plateau-card>strong{font-size:11px;color:#da8f1a}.plateau-card p{font-size:9px;line-height:1.8;margin:10px 0 0}.progress-card{background:linear-gradient(145deg,#071019,#0a0d11)}.progress-card h3 span{color:#4c86d0}.progress-card>strong{font-size:11px;color:#b1c4d8}.progress-card p{font-size:9px;color:#4e88ca;margin:5px 0 16px;font-weight:700;letter-spacing:1px}.block-progress{display:flex;gap:5px}.block-progress i{height:4px;flex:1;background:#20262e;border-radius:2px}.block-progress .filled{background:#3786ef}.lifters-section{display:grid;grid-template-columns:1fr 1fr;gap:65px;align-items:center;padding-top:70px;padding-bottom:140px}.lifters-copy h2{max-width:400px}.session-example{display:flex;align-items:center;gap:13px;padding:18px;box-shadow:0 0 85px #003d2429}.session-example .feature-icon{height:38px;width:38px;font-size:16px}.session-example div{flex:1}.session-example div>span{font-size:8px;letter-spacing:1px;color:#7d8680;display:block;margin-bottom:5px}.session-example strong{display:block;font-size:12px}.session-example>b{color:#00b87c;background:#05271b;border:1px solid #07412c;font-size:7px;border-radius:10px;padding:2px 5px}.benefit-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:22px}.benefit-grid span{border:1px solid #1b241f;border-radius:9px;padding:10px 9px;font-size:9px;color:#aebbb2;background:#090e0b}.trainers-section{display:grid;grid-template-columns:1fr 1fr;gap:75px;align-items:center;border-top:1px solid #101612}.coming-soon{color:#de5b48;letter-spacing:0;font-size:8px;white-space:nowrap}.trainer-button{font-size:10px;background:#171c19;margin-top:14px;border:0;padding:9px 20px;min-height:35px}.roster-frame{border:1px solid #1c221e;border-radius:25px;padding:7px;box-shadow:0 0 80px #06150b44}.roster-card{padding:20px;border-radius:19px}.roster-row{display:flex;align-items:center;gap:12px;border:1px solid #171e19;border-radius:10px;background:#0e120f;margin:10px 0 0;padding:12px 10px}.roster-avatar{width:29px;height:29px;border-radius:50%;background:#1e2520;color:#aaa;display:grid;place-items:center;font-size:10px}.roster-row>div{flex:1}.roster-row strong{font-size:10px;display:block}.roster-row small{font-size:8px;color:#758078}.roster-row>b{border-radius:9px;background:#052c1b;color:#00c787;font-size:7px;padding:3px 6px}.roster-row>b.missed{background:#32120f;color:#d8584f}.landing-final{max-width:1004px;margin:45px auto 0;text-align:center;padding:75px 20px;background:radial-gradient(ellipse at center,#04241955,transparent 70%),#080b09;border-radius:35px}.landing-final>img{margin-bottom:30px;border-radius:16px}.landing-final h2{font-size:clamp(31px,3.6vw,50px);margin:0 0 35px}.landing-final p{font-size:12px;line-height:1.8;color:#929d95;margin:0 0 30px}.landing-final>div{display:flex;justify-content:center;gap:12px}.landing-footer{text-align:center;color:#535d57;font-size:9px;padding:44px 20px 48px;margin-top:15px;border-top:1px solid #111713}
@media(max-width:700px){.landing-nav{margin:18px 18px 0;padding:8px 12px;gap:10px}.landing-nav-links{display:none}.landing-brand{font-size:10px;gap:7px}.landing-brand img{width:22px;height:22px}.landing-button.small{font-size:9px;min-height:26px;padding:5px 12px}.landing-hero{padding:65px 20px 80px;background:radial-gradient(ellipse 90% 45% at 50% 0,#003b272b,transparent)}.landing h1{font-size:34px;letter-spacing:-1px;line-height:1.16;margin-bottom:22px}.landing-beta{font-size:8px;margin-bottom:23px}.landing-hero>p{font-size:11px;max-width:300px;margin:0 auto 28px}.desktop-break{display:none}.landing-hero-actions{flex-direction:column;gap:12px}.landing-hero-actions .landing-button{min-width:158px;min-height:38px;font-size:10px}.landing-hero-actions .quiet{min-height:30px;padding:4px 15px;font-size:9px}.phone-scene{width:245px;margin-top:65px}.phone-preview{height:500px;padding:31px 11px 12px;border-radius:34px}.phone-screen h2{font-size:16px}.phone-exercise-title{font-size:9px}.phone-set{min-height:37px}.landing-section{padding:85px 20px}.landing h2{font-size:29px;letter-spacing:-.7px}.landing-eyebrow{font-size:8px;margin-bottom:15px}.problem-section{display:block}.problem-section h2{font-size:29px}.problem-list{margin-top:38px}.problem-list article{padding:25px 0;gap:17px}.problem-list h3{font-size:14px}.problem-list p{font-size:11px}.feature-icon{height:36px;width:36px;border-radius:10px;font-size:18px}.workflow-section{border-top:1px solid #101612;padding-top:85px}.workflow-section>header{margin-bottom:40px}.workflow-section h2{font-size:28px}.workflow-grid{display:flex;flex-direction:column;gap:13px}.landing-card{border-radius:17px;padding:22px}.workflow-description p{margin-top:0;font-size:12px}.workflow-description ul{font-size:10px}.volume-grid{grid-template-columns:1fr 1fr;gap:19px 20px}.landing-card h3{font-size:11px;margin-bottom:22px}.plateau-card p{font-size:10px}.progress-card p{margin-bottom:17px}.lifters-section{display:flex;flex-direction:column;gap:60px;border-top:1px solid #101612}.lifters-copy{order:-1}.lifters-copy h2{font-size:28px}.lifters-copy p{font-size:12px}.benefit-grid{grid-template-columns:1fr}.benefit-grid span{font-size:10px;padding:9px 12px}.session-example{width:100%;padding:17px 13px}.session-example strong{font-size:11px}.trainers-section{display:block}.trainers-section h2{font-size:29px}.trainers-section p{font-size:12px}.roster-frame{margin-top:50px}.roster-card{padding:18px 12px}.landing-final{margin:10px 18px 0;padding:50px 19px;border-radius:29px}.landing-final>img{width:52px;height:52px;margin-bottom:29px}.landing-final h2{font-size:29px;margin-bottom:28px}.landing-final p{font-size:11px}.landing-final>div{flex-direction:column;align-items:center}.landing-final .landing-button{min-width:155px;font-size:10px}.landing-footer{font-size:8px;padding-bottom:35px}}
@media(prefers-reduced-motion:reduce){.landing *{transition:none!important}}

.landing .phone-screen h2 { font-size: 20px; line-height: 1.3; margin: 12px 0 6px; }

.landing-auth { display:flex; align-items:center; gap:18px; white-space:nowrap; }
.landing-auth>a { color:#ddd; font-size:12px; }
.landing-auth>a:focus-visible { outline:2px solid #63e2b9; outline-offset:4px; }
@media(max-width:800px){.landing-nav-links{display:none}}
@media(max-width:400px){.landing-auth{gap:10px}.landing-auth>a{font-size:10px}.landing-nav{margin-left:12px;margin-right:12px}}